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Winning with Wellbeing — Igniting buy-in from burnout


By Karen Frost
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Employee wellbeing

The importance of comprehensive and personalized employee benefits programs

Today’s employees are no longer satisfied with a paycheck and basic health plan. Increasingly, they are expecting employers to move beyond transactional perks and provide comprehensive benefits that support their total wellbeing — not just physical, but mental health and financial security.  

Done right, benefits improve personal wellbeing, save employees money and support long-term goals like retirement readiness. In turn, healthy and financially secure employees are more productive and better positioned to help the organization achieve its goals. However, employers are facing serious headwinds in realizing this vision. 

Across the board, employees continue struggling with their wellbeing, though they have made modest gains. Just 47% of U.S.-based workers rate their overall wellbeing as “high,” an increase of 3% year-over-year, according to the 2025 Alight Employee Mindset Study. While employee perceptions of their personal wellbeing are underwater across all measures, their financial situation is where they feel the most negative, with just 42% rating their financial wellbeing highly. That’s not surprising, considering the barrage of headlines about high prices, stock market volatility and economic uncertainty.  

Workers don’t fare much better when it comes to their mental/emotional wellbeing, with just 47% rating themselves highly and nearly three-quarters (73%) rating their stress level as moderate or high. Mental and physical health are so interwoven that a comparable percentage of employees (46%) give themselves high marks. Work-life balance emerges as one of the top drivers of overall wellbeing (44%), followed by sufficient time off from work (32%). 


Aware of these challenges — and concerned for their workforce — employers are ramping up their investments in wellbeing programs and resources. However, they are not reaping the desired ROI in the form of increased productivity, recruitment and retention. Often, that’s because employees don’t even know what benefits are available to them or how to use them to their best advantage. 

Personalized support is key to employee benefits success

Organizations can overcome these roadblocks by prioritizing personalization to meet an increasingly varied array of employee needs, boosting engagement through always-on education and accessibility, and integrating advanced technology and analytics with high-touch, human support. Leveraging predictive AI and concierge navigation support, employers are able to connect employees to the right guidance and benefits programs where and when they need it most.

Employees value comprehensive, personalized, easy-to-navigate benefits programs built upon the smart application of technology, tools and people. Nearly nine in 10 (87%) say a one-stop website for all their health, wealth and wellbeing benefits is important and it’s equally important to have mobile access to that information. Yet not everyone is getting what they need. Just half of employees say they have a personalized website for their benefits, and 46% report having a personalized mobile app.

Mindset study data reveals that employees find the following wellbeing programs among the most valuable:

  • Mental/emotional health apps (68%)
  • Personalized financial management (68%)
  • Personalized health management (68%) 
  • Women’s health/menopause support (67%)
  • Personalized support for navigating the health system and costs (67%)
  • Physical therapy/musculoskeletal programs (64%)
  • Caregiver support/resources (63%)

Employers that adopt this holistic approach to benefits see tangible results. Fully supported employees — those with comprehensive, customized and accessible benefits and resources — feel better about themselves and their employer. They are happier, more productive and less likely to leave. 

When employees feel fully supported, measures of wellbeing remain high

For a full look at the data, check out the 2025 Employee Mindset Study

62%

rate their overall wellbeing positively 

62%

effectively manage their stress levels

83%

say they are often or always productive at work

67%

plan to stay with their current employer

Organizations that offer comprehensive, personalized benefits, along with a full suite of services and support, not only improve their employees’ total wellbeing, but the employee experience as well. 

By going beyond the basics and redefining benefits through personalization, engagement and technology, they create a competitive advantage, driving both employee wellbeing and business success. At Alight, we call this “winning with wellbeing.” Companies that embrace this strategy deliver a true benefits advantage that drives peak performance and levies a positive impact on the bottom line. 

Karen Frost
Karen Frost
By Karen Frost

As Vice President, Health & Wellbeing, Karen Frost provides leadership and strategic direction to Alight’s Health Solutions, including Benefits Administration, Point Solutions and Healthcare Navigation. Her role encompasses thought leadership, Government Relations and integrating the breadth of Alight Health, Wealth and Wellbeing solutions. Karen was an architect of Alight’s Total Wellbeing strategy which optimizes an employer’s HR and Benefits ecosystem and delivers an AI-driven personal wellbeing experience for employees and their families. She was also a pioneer in building the Alight Retiree Health Exchange.

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